Ever wondered what your bowel movements could reveal about your overall health? Tracking your poop isn’t just a quirky habit. It’s often recommended by doctors to understand your gut health, identify patterns, and spot potential digestive issues early.
Gastroenterologists often ask patients to track stool frequency, stool type (Bristol Stool Scale), symptoms, and diet, especially for constipation, IBS, or bloating. The good news? Poop tracker apps make this easy, consistent, and surprisingly insightful.
In this guide, we review the best iOS poop tracker apps for 2025, comparing features, usability, and who each app is best for.
Poop Tracker: Balloon
Best for: constipation, bloating, gut health beginners, and long-term tracking
Platform: iPhone + Apple Watch
Price: Free (with optional paid features)
Poop Tracker: Balloon is a personal gut health coach designed to help you understand why your digestion behaves the way it does. It offers insightful analysis based on your recent bowel movements, meal logs, and even gut symptoms.
Unlike basic poop logs, Balloon focuses on patterns over time, which is exactly what doctors look for when evaluating digestive health.
Why We Love It:
- Bristol Stool Scale Logging: Track stool type and frequency with a clean, intuitive interface
- AI-Powered Fiber Tracking: Instantly understand whether your diet supports healthy digestion
- Personalized Gut Health Tips: Practical suggestions based on your actual habits
- Actionable Advice: Receive customised tips to improve your bowel habits
- Apple Watch app: Balloon is one of the only poop trackers with an Apple watch app
- Trend Analysis & Charts: Visual charts help you track your bowel movement patterns over time
- Doctor-Ready Reports: Easily export your data to share with your healthcare provider
If you’re looking for a beautifully designed app that accompanies your gut health journey, Balloon is the best place to start — especially if constipation or irregular bowel movements are part of your daily life.
👉 Download Balloon on the App Store
Plop – Poop Tracker & Analyzer
Best for: IBS, IBD, highly detailed tracking
Platform: iOS
Price: Free (with optional paid features)
Plop is a highly customizable poop tracker built for people who want maximum control and detailed analytics. It allows extensive logging of bowel movements, food, hydration, medications, and symptoms — making it popular among users managing chronic digestive conditions.
The interface might not be as polished as Balloon’s, but Plop shines if you enjoy digging deep into your data.
Key Features:
- Customizable Logging: Tailor the app to your specific needs by tracking food, hydration, medications, and more
- Visual Analytics: Create your own interactive charts and graphs help you identify trends and patterns
- Doctor-Ready Reports: Export structured summaries for healthcare visits
Plop is a solid alternative if you’re on a budget and want maximum analytical depth, even if the design can feel more clinical.
👉 Download Plop on the App Store
Bowelle – The IBS Tracker
Best for: IBS symptom tracking
Platform: iOS
Price: Free (with optional paid features)
Bowelle is designed specifically for people managing IBS and food-related digestive symptoms. It combines bowel movement tracking with food, stress, hydration, and symptom logging to help identify triggers. Bowelle functions as a comprehensive digestive health diary that makes it easier to discover patterns and potential triggers over time.
Key Features:
- Comprehensive Symptom Diary: Record not only your bowel movements but also food intake, stress levels, water consumption, and more.
- Visual Charts: Easily spot trends and correlations in your data.
- Apple Health Integration: Sync your data with Apple Health for a more holistic view of your wellness.
- Doctor-Friendly Reports: Generate detailed reports that you can share with your healthcare provider.
👉 Download Bowelle on the App Store
How to Choose the Best Poop Tracker App
When choosing a poop tracker app, doctors generally recommend looking for:
- Bristol Stool Scale tracking
- Symptom and pain logging
- Food and fiber tracking
- Long-term trend visualisation
- Easy-to-share reports
Apps that combine these features — rather than just logging bowel movements — tend to be the most helpful.
Final Thoughts: Which iOS Poop Tracker Is Best
Tracking your poop might feel unconventional, but it’s one of the simplest and most effective ways to improve gut health. Whether you’re managing constipation, IBS, or just want to understand your digestion better, the right app can make a real difference.
- Balloon is the best all-around choice for most people, especially beginners and those focused on constipation and fiber intake.
- Plop is ideal for users who love detailed data and customization.
- Bowelle works well for IBS symptom tracking but can feel less modern.
Ready to take control of your gut health? Start with Balloon and turn your daily habits into insights your gut, and your doctor will thank you for it.
📩 Have feedback or questions? Email us at info@balloonapps.co — We’d love to hear from you.