Health Library
Medically-backed insights and practical tips to
improve your gut health.
How to Track Your Bowel Movements (and Why It Actually Helps)
Helena Gu
Tracking your bowel movements usually turns vague impressions into useful information. The goal is to capture information to understand your digestive system.
Tools & TrackingBristol Stool Chart: What Your Poop Shape Says About Your Gut
Helena Gu
Developed at the University of Bristol, the chart has become a standard tool in both clinical practice and digestive health research.
LearnAlcohol and Gut Health: How Drinking Affects Digestion
Helena Gu
The amount you drink, what you drink, whether you've eaten beforehand, and your overall gut health all influence how your digestive system responds
NutritionLearn
Bristol Stool Chart: What Your Poop Shape Says About Your Gut
Helena Gu
Developed at the University of Bristol, the chart has become a standard tool in both clinical practice and digestive health research.
Digestive Issues: When to See a Doctor
Maria Balestreri
Learn which digestive issues are urgent, which symptoms deserve a doctor visit, and what to track before a gastroenterology appointment.
Leaky Gut Symptoms: What They Are and What They Might Mean for Your Digestion
Helena Gu
While “leaky gut syndrome” is not an official medical terminology, it is commonly used to describe a condition known as increased intestinal permeability.
Irregular Bowel Movements: What They Mean and When to Pay Attention
Helena Gu
Despite the persistent belief that everyone should poop once a day, bowel movements are far more variable than most people realize.
Why Am I Always So Bloated? Understanding the Most Common Causes
Helena Gu
Bloating is usually not caused by a single trigger, but by a combination of digestive processes, lifestyle patterns and individual sensitivities.
Signs of Slow Digestion: How to Recognize When Your Gut Is Moving Too Slowly
Helena Gu
When digestion slows down, the effects tend to build gradually. You may start to feel full longer than usual onotice more bloating.
Lifestyle
Can Lack of Sleep Cause Constipation? Understanding the Link Between Sleep and Gut Health
Helena Gu
Many people notice that periods of poor sleep often coincide with bloating, irregular bowel movements, or constipation. Let's discover why.
Does Running Help with Constipation? Here's What the Research Says
Helena Gu
Regular physical activity has long been associated with better digestive health, and research suggests that exercise can positively influence digestion.
How to Improve Gut Health: A Practical 7-Step Reset
Maria Balestreri
Learn how to improve gut health with practical, symptom-led steps for fiber, plant variety, hydration, movement, sleep, stress, and tracking.
Stress and Gut Health: Why Your Mind May Be Affecting Your Digestion More Than You Think
Helena Gu
While nutrition remains one of the most important factors influencing digestive health, research has shown that the story is much bigger than that.
What To Do If You Haven’t Pooped In 3 Days
Helena Gu
Haven't pooped in 3 days? Learn what clinical research says about the causes, what helps to move things along in your gut, and when to see a doctor.
Hydration and Constipation: How Drinking Water Affects Your Digestion
Helena Gu
Learn how hydration affects constipation, why water matters for digestion, and when drinking more may help you poop more regularly.
Nutrition
Low-FODMAP Food List: What You Can (and Can't) Eat
Helena Gu
A low-FODMAP diet is commonly recommended for people with irritable bowel syndrome (IBS) or persistent digestive symptoms but it's not a lifelong way of eating
Alcohol and Gut Health: How Drinking Affects Digestion
Helena Gu
The amount you drink, what you drink, whether you've eaten beforehand, and your overall gut health all influence how your digestive system responds
Best Magnesium for Constipation and Sleep: Choosing the Right Form for Both
Helena Gu
Although magnesium is a single mineral, it participates in hundreds of biological processes, and can can also behave very differently from one another
Gut-Brain Axis Supplements: What They Are and Which Ones May Actually Help
Helena Gu
If the gut and brain are connected, it makes sense to ask whether certain supplements can support that connection. Let's find it out.
Do Bananas Cause Constipation? What the Evidence Actually Says
Helena Gu
For most adults, bananas are unlikely to be a major cause of constipation. However, there are situations where they may contribute to slower bowel movements.
Magnesium for Constipation: How It Works and Which Type Is Best
Helena Gu
Constipation is one of the most common digestive complaints, and for many people the search for relief quickly leads to magnesium. Let's find out why.
Tools & Tracking
How to Track Your Bowel Movements (and Why It Actually Helps)
Helena Gu
Tracking your bowel movements usually turns vague impressions into useful information. The goal is to capture information to understand your digestive system.
Poop Tracker Apps Doctors Recommend for Constipation (And Why They Work)
Maria Balestreri
Doctors recommend tracking bowel movements for constipation. Discover the best poop tracker apps for stool, fiber, and symptom tracking.
Food Symptoms Diary: How a Daily Log Can Transform Your Gut Health
Maria Balestreri
Discover how keeping a food symptoms diary can help identify digestive triggers, manage IBS, and improve gut health.