Health Library
Medically-backed insights and practical tips to
improve your gut health.
Does Running Help with Constipation? Here's What the Research Says
Helena Gu
Regular physical activity has long been associated with better digestive health, and research suggests that exercise can positively influence digestion.
LifestyleDo Bananas Cause Constipation? What the Evidence Actually Says
Helena Gu
For most adults, bananas are unlikely to be a major cause of constipation. However, there are situations where they may contribute to slower bowel movements.
NutritionLeaky Gut Symptoms: What They Are and What They Might Mean for Your Digestion
Helena Gu
While “leaky gut syndrome” is not an official medical terminology, it is commonly used to describe a condition known as increased intestinal permeability.
LearnLearn
Leaky Gut Symptoms: What They Are and What They Might Mean for Your Digestion
Helena Gu
While “leaky gut syndrome” is not an official medical terminology, it is commonly used to describe a condition known as increased intestinal permeability.
Irregular Bowel Movements: What They Mean and When to Pay Attention
Helena Gu
Despite the persistent belief that everyone should poop once a day, bowel movements are far more variable than most people realize.
Why Am I Always So Bloated? Understanding the Most Common Causes
Helena Gu
Bloating is usually not caused by a single trigger, but by a combination of digestive processes, lifestyle patterns and individual sensitivities.
Signs of Slow Digestion: How to Recognize When Your Gut Is Moving Too Slowly
Helena Gu
When digestion slows down, the effects tend to build gradually. You may start to feel full longer than usual onotice more bloating.
Gut Microbiome Transit Time: How Long Digestion Takes and Why It Matters
Helena Gu
Gut transit time influences the gut microbiome, bowel regularity, bloating, and nutrient absorption.
Gut Motility Explained: What It Is, Why It Matters, and How to Improve It
Helena Gu
Learn what gut motility is, why it matters for digestion, and which diet and lifestyle habits may help keep things moving.
Lifestyle
Does Running Help with Constipation? Here's What the Research Says
Helena Gu
Regular physical activity has long been associated with better digestive health, and research suggests that exercise can positively influence digestion.
How to Improve Gut Health: A Practical 7-Step Reset
Maria Balestreri
Learn how to improve gut health with practical, symptom-led steps for fiber, plant variety, hydration, movement, sleep, stress, and tracking.
Stress and Gut Health: Why Your Mind May Be Affecting Your Digestion More Than You Think
Helena Gu
While nutrition remains one of the most important factors influencing digestive health, research has shown that the story is much bigger than that.
What To Do If You Haven’t Pooped In 3 Days
Helena Gu
Haven't pooped in 3 days? Learn what clinical research says about the causes, what helps to move things along in your gut, and when to see a doctor.
Hydration and Constipation: How Drinking Water Affects Your Digestion
Helena Gu
Learn how hydration affects constipation, why water matters for digestion, and when drinking more may help you poop more regularly.
Gut Health and Physical Activity: Why Movement Matters for Your Microbiome
Helena Gu
Over the last few years, scientific research has started to show that physical activity is just as relevant to digestive health as nutrition.
Nutrition
Gut-Brain Axis Supplements: What They Are and Which Ones May Actually Help
Helena Gu
If the gut and brain are connected, it makes sense to ask whether certain supplements can support that connection. Let's find it out.
Do Bananas Cause Constipation? What the Evidence Actually Says
Helena Gu
For most adults, bananas are unlikely to be a major cause of constipation. However, there are situations where they may contribute to slower bowel movements.
Magnesium for Constipation: How It Works and Which Type Is Best
Helena Gu
Constipation is one of the most common digestive complaints, and for many people the search for relief quickly leads to magnesium. Let's find out why.
Digestive Enzymes for Bloating: Which Type Fits Which Trigger?
Helena Gu
Digestive enzymes help bloating only in specific cases: lactase for dairy, alpha-galactosidase for beans. Learn which fits your trigger and when to see a doctor
20 Best Foods for Gut Health: What to Eat More Often
Helena Gu
Explore 20 foods that support gut health, nourish the microbiome, and help improve digestion, regularity, and overall wellness.
Gut Detox Drinks: Do They Really Help Digestion?
Helena Gu
From lemon water and ginger teas to green juices and apple cider vinegar drinks. What do these drinks actually do for your digestion? Let's find it out!
Tools & Tracking
Poop Tracker Apps Doctors Recommend for Constipation (And Why They Work)
Maria Balestreri
Doctors recommend tracking bowel movements for constipation. Discover the best poop tracker apps for stool, fiber, and symptom tracking.
Food Symptoms Diary: How a Daily Log Can Transform Your Gut Health
Maria Balestreri
Discover how keeping a food symptoms diary can help identify digestive triggers, manage IBS, and improve gut health.
Best iOS poop trackers for 2025 (Reviewed & Compared)
Maria Balestreri
Discover the top iOS poop tracking apps of 2025 to monitor your gut health. Compare features of Balloon, Plop, and Bowelle to find the perfect tool for you