Health Library
Medically-backed insights and practical tips to
improve your gut health.
Fiber Supplements for Constipation: Which Type Works Best?
Helena Gu
Psyllium has the strongest evidence for constipation relief, but it's not right for everyone. Compare fiber supplements and how to take them without bloating
NutritionProbiotics for Bloating: Can They Really Help Your Gut Feel Better?
Helena Gu
Because the gut microbiome plays a central role in digestion, researchers have increasingly explored whether specific probiotic strains may help reduce bloating
NutritionWhy Am I Always So Bloated? Understanding the Most Common Causes
Helena Gu
Bloating is usually not caused by a single trigger, but by a combination of digestive processes, lifestyle patterns and individual sensitivities.
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Why Am I Always So Bloated? Understanding the Most Common Causes
Helena Gu
Bloating is usually not caused by a single trigger, but by a combination of digestive processes, lifestyle patterns and individual sensitivities.
Signs of Slow Digestion: How to Recognize When Your Gut Is Moving Too Slowly
Helena Gu
When digestion slows down, the effects tend to build gradually. You may start to feel full longer than usual onotice more bloating.
Leaky Gut Symptoms: What They Are and What They Might Mean for Your Digestion
Helena Gu
While “leaky gut syndrome” is not an official medical terminology, it is commonly used to describe a condition known as increased intestinal permeability.
Gut Microbiome Transit Time: How Long Digestion Takes and Why It Matters
Helena Gu
Gut transit time influences the gut microbiome, bowel regularity, bloating, and nutrient absorption.
Gut Motility Explained: What It Is, Why It Matters, and How to Improve It
Helena Gu
Learn what gut motility is, why it matters for digestion, and which diet and lifestyle habits may help keep things moving.
How Often Should You Poop? What’s Normal and When to Worry
Helena Gu
In this guide, we’ll explore what “normal” bowel frequency looks like and when it might be time to pay closer attention to your digestive patterns.
Lifestyle
What To Do If You Haven’t Pooped In 3 Days
Helena Gu
Haven't pooped in 3 days? Learn what clinical research says about the causes, what helps to move things along in your gut, and when to see a doctor.
Hydration and Constipation: How Drinking Water Affects Your Digestion
Helena Gu
Learn how hydration affects constipation, why water matters for digestion, and when drinking more may help you poop more regularly.
Gut Health and Physical Activity: Why Movement Matters for Your Microbiome
Helena Gu
Over the last few years, scientific research has started to show that physical activity is just as relevant to digestive health as nutrition.
Yoga for Constipation: What the Research Says About Its Effects on Digestion
Helena Gu
Can yoga help with constipation? It may — particularly when constipation is linked to slow gut motility, stress, or functional digestive disorders.
Yoga Poses for Bloating Relief: How Gentle Movement Can Help Your Gut Feel Better
Helena Gu
The connection between yoga, bloating relief, and constipation support is increasingly recognized both in clinical discussions and in gut health routine
Does walking 10,000 steps a day help with constipation?
Maria Balestreri
Discover how walking 10,000 steps daily may relieve constipation by improving gut motility, enhancing digestion, and promoting overall digestive health
Nutrition
Psyllium Husk for Constipation: Benefits, Dosage, and How to Take It Safely
Helena Gu
Psyllium husk softens stool and eases constipation. Here's how much to take, how to start without the gas, how long it takes, and when to see a doctor.
Fiber Supplements for Constipation: Which Type Works Best?
Helena Gu
Psyllium has the strongest evidence for constipation relief, but it's not right for everyone. Compare fiber supplements and how to take them without bloating
Probiotics for Bloating: Can They Really Help Your Gut Feel Better?
Helena Gu
Because the gut microbiome plays a central role in digestion, researchers have increasingly explored whether specific probiotic strains may help reduce bloating
Gut Health Supplements: What They Are and Do They Really Work?
Helena Gu
Gut health supplements include probiotics, prebiotics, fiber, digestive enzymes, and herbal products designed to support digestion and microbiome balance.
Yogurt for Constipation: Does It Really Help?
Helena Gu
Does yogurt help you poop? Yes but only some kinds. Here's what science shows about yogurt for constipation, and which types work best.
Prune Juice for Constipation: Benefits, Side Effects & What Science Says
Helena Gu
Does prune juice really help constipation? Here's what science shows about prune juice benefits, side effects, dosage, and how to track if it's working.
Tools & Tracking
Poop Tracker Apps Doctors Recommend for Constipation (And Why They Work)
Maria Balestreri
Doctors recommend tracking bowel movements for constipation. Discover the best poop tracker apps for stool, fiber, and symptom tracking.
Food Symptoms Diary: How a Daily Log Can Transform Your Gut Health
Maria Balestreri
Discover how keeping a food symptoms diary can help identify digestive triggers, manage IBS, and improve gut health.
Best iOS poop trackers for 2025 (Reviewed & Compared)
Maria Balestreri
Discover the top iOS poop tracking apps of 2025 to monitor your gut health. Compare features of Balloon, Plop, and Bowelle to find the perfect tool for you