Gut Motility Explained: What It Is, Why It Matters, and How to Improve It
Helena Gu
Gut motility refers to how food and waste move through the digestive system. It is a coordinated process that involves muscles, nerves, hormon and microbiome.
Understand Your GutMeet Balloon Poop Tracker: Your Gut's New BFF
Maria Balestreri
Balloon has somehow managed to turn what could be an awkward health task into something engaging and educational.
Track And Take ActionThe Connection Between Stress and Gut Health: How to Manage Both
Maria Balestreri
Understanding what constitutes normal bowel movement frequency is an essential aspect of monitoring your overall health.
Understand Your GutFoods That Heal Gut Inflammation: What to Eat to Support a Calmer Digestive System
Helena Gu
What foods help heal gut inflammation? The most evidence-based answer is that no single ingredient “heals” inflammation in isolation. Let's see why
Eat For Your GutYoga Poses for Bloating Relief: How Gentle Movement Can Help Your Gut Feel Better
Helena Gu
The connection between yoga, bloating relief, and constipation support is increasingly recognized both in clinical discussions and in gut health routine
Live For Your GutPrune Juice for Constipation: Benefits, Side Effects & What Science Says
Helena Gu
Does prune juice really help constipation? Here's what science shows about prune juice benefits, side effects, dosage, and how to track if it's working.
Yoga for Constipation: What the Research Says About Its Effects on Digestion
Helena Gu
Can yoga help with constipation? It may — particularly when constipation is linked to slow gut motility, stress, or functional digestive disorders.
Gut Health and Physical Activity: Why Movement Matters for Your Microbiome
Helena Gu
Over the last few years, scientific research has started to show that physical activity is just as relevant to digestive health as nutrition.
Yogurt for Constipation: Does It Really Help?
Helena Gu
Does yogurt help you poop? Yes but only some kinds. Here's what science shows about yogurt for constipation, and which types work best.
Gut Health Supplements: What They Are and Do They Really Work?
Helena Gu
Gut health supplements include probiotics, prebiotics, fiber, digestive enzymes, and herbal products designed to support digestion and microbiome balance.
Gut Microbiome Transit Time: How Long Digestion Takes and Why It Matters
Helena Gu
Gut transit time influences the gut microbiome, bowel regularity, bloating, and nutrient absorption.
Hydration and Constipation: How Drinking Water Affects Your Digestion
Helena Gu
Constipation is often linked to hydration: if you’ve ever wondered whether drinking more water could help you poop more regularly, the answer is usually yes.
Leaky Gut Symptoms: What They Are and What They Might Mean for Your Digestion
Helena Gu
While “leaky gut syndrome” is not an official medical terminology, it is commonly used to describe a condition known as increased intestinal permeability.
What To Do If You Haven’t Pooped In 3 Days
Helena Gu
Haven't pooped in 3 days? Learn what clinical research says about the causes, what helps to move things along in your gut, and when to see a doctor.
Why Does Coffee Make You Poop? The Science Behind Your Morning Bathroom Trip
Helena Gu
If you’ve ever taken a few sips of coffee and suddenly felt the urge to poop, you’re definitely not alone. In this article, we are explaining why.
10 Best Foods for Constipation Relief, According to Science
Helena Gu
Discover the 10 most effective foods for constipation relief, backed by science. From fiber-rich prunes to hydrating options, these remedies will help you
How Often Should You Poop? What’s Normal and When to Worry
Helena Gu
In this guide, we’ll explore what “normal” bowel frequency looks like and when it might be time to pay closer attention to your digestive patterns.
Can Constipation Cause Back Pain?
Helena Gu
Can constipation cause back pain? Learn how digestive issues can lead to lower back discomfort, common symptoms to watch for, and simple ways to find relief.
10 Signs of an Unhealthy Gut: Everything You Need to Know
Helena Gu
Discover the 10 common signs of an unhealthy gut, from bloating to fatigue. Learn what your symptoms may mean and how to improve your digestive health naturally
Why Women Get Constipated More Than Men: What the Science Says
Helena Gu
Why women get constipated 2–3x more than men: the hormones, anatomy, and pelvic mechanics behind it, and why generic advice doesn't work
Best Probiotics for Constipation: Top Strains That Actually Work (2026)
Helena Gu
Looking for the best probiotic for constipation? We break down the top science-backed strains for women, constipation, bloating, and regular bowel movements
Turmeric and Ginger on Gut Health: A Deep Dive into Their Digestive Superpowers
Maria Balestreri
Discover how turmeric and ginger support gut health by balancing your microbiome, easing digestion, reducing inflammation, and strengthening your gut barrier.
Poop Tracker Apps Doctors Recommend for Constipation (And Why They Work)
Maria Balestreri
Doctors recommend tracking bowel movements for constipation. Discover the best poop tracker apps for stool, fiber, and symptom tracking.
Why Do I Struggle to Poo When I Travel?
Maria Balestreri
Struggling with constipation while traveling? Discover why your gut acts up on vacation and get practical tips to keep your digestion smooth on the go
15 Common Foods That Cause Bloating (and What It Means for Your Gut Health)
Maria Balestreri
Discover the 15 most common foods that cause bloating. Learn how bloating connects to gut health issues like IBS, SIBO, and food intolerances.
This Superseed Can Make You Poop Better: The Science Behind Flaxseed for Constipation Relief
Helena Gu
Discover how flaxseed relieves constipation naturally. Learn the science, benefits, and how to use it - plus tips from the Balloon gut health app.
20 Foods That Can Transform Your Gut Health: A Comprehensive Guide
Helena Gu
7 Natural Remedies for Bloating
Helena Gu
Best Diet for Gut Health: Why the Mediterranean Diet Tops the List
Helena Gu
Natural Gut Health Supplements for Bloating: Finding Calm Amidst the Discomfort
Helena Gu
Relieve bloating naturally with probiotics, enzymes, and herbs. Discover top gut health supplements and tips for lasting digestive comfort.
Best iOS poop trackers for 2025 (Reviewed & Compared)
Maria Balestreri
Discover the top iOS poop tracking apps of 2025 to monitor your gut health. Compare features of Balloon, Plop, and Bowelle to find the perfect tool for you
Does walking 10,000 steps a day help with constipation?
Maria Balestreri
Discover how walking 10,000 steps daily may relieve constipation by improving gut motility, enhancing digestion, and promoting overall digestive health
Food Symptoms Diary: How a Daily Log Can Transform Your Gut Health
Maria Balestreri
Discover how keeping a food symptoms diary can help identify digestive triggers, manage IBS, and improve gut health.
7 natural remedies for constipation
Maria Balestreri
How to Spot Gut Health Red Flags: When to Seek Professional Help
Maria Balestreri
Learn to distinguish between normal digestive discomfort and serious gut health red flags. Discover when to seek medical help and track symptoms effectively
When to be Concerned about Persistent Diarrhea
Maria Balestreri
Is your diarrhea sticking around longer than it should? Learn about persistent diarrhea, its connection to gut health, potential causes and crucial red flags.
Bowel Movement Frequency: What's Healthy and Normal
Maria Balestreri
Discover the healthy range for bowel frequency (3×/day to 3×/week), factors that shape it, plus warning signs that mean it’s time to see a doctor
How to Prevent Constipation: A Complete Guide for Smooth Digestion
Maria Balestreri
10 Signs of Poor Gut Health You Shouldn't Ignore
Maria Balestreri
How to Improve Gut Health: A Science-Backed Guide to Better Digestion
Maria Balestreri